Preventative back training promotes strength, mobility, and relaxation. Become preventatively active and train for a clearly better life quality, for a healthy spinal column, and a strong pain-free back. Deep muscles that are not reached with conventional training are strengthened. The spinal column is supported and already existing back pain is thus also alleviated.
The awareness for a back-friendly posture and movement in everyday life shall be promoted.
- Individual lesson 45.00 €
- Pre-paid card valid for 10 visits 180.00 €